Understanding Milligram Doses in Cannabis Drinks

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Written by | August 5th, 2021

Understanding Milligram Doses in Cannabis Drinks 

When it comes to choosing an infused beverage, today’s cannabis consumer has a wide array of options depending on their state’s cannabis laws. Cannabis infused beverages on the market today include sparkling waters, flavored seltzers, juice-based drinks, mocktails, tonics, and kombuchas, just to name a few. So many options, so little time!  

Consumers who are new to beverages infused with cannabinoids such as CBD and THC often wonder what milligram dose is best for them. When it comes to CBD, which is non-psychoactive, most beverages on the market today feature anywhere from 15 to 30 mg of CBD. That said, some consumers familiar with CBD prefer higher dosed beverages ranging from 30 to 50 mg. Most beverages containing THC can vary – from as low as 2 mg THC to as high as 100 mg.   

When it comes to CBD, research suggests it may help with certain health conditions such as inflammation, pain, and anxiety. Different people respond to different doses based on factors like individual body chemistry and the condition they seek to remedy. What sets CBD apart experientially is that It is not psychoactive, meaning you won’t get “high” like you will with THC. Because of this, finding the right dosage for THC infused products is especially important in terms of its short-term effects. Below are key factors consumers should keep in mind when deciding what milligram dosage is right for them. 

How Are Cannabis Edibles and Drinks Different in Terms of Dosing? 

Consumers who are new to infused beverages might wonder if they are stronger than edibles. The answer is, it depends on how the body processes the cannabinoids. Typically, it can take the body 45 to 90 minutes to process an oil-based edible because of the way the digestive system breaks down the item and how the cannabinoid is then absorbed into the bloodstream. Beverages infused with a water-soluble formulation typically have an onset between 8 and 15 minutes because the cannabinoids are first absorbed through the mouth and under the tongue as well as through the digestive tract.  

Consumers should also pay attention to the serving size of both edibles and beverages. For example, a small gummy may contain 20 mg of THC, while the serving size is half of the gummy. Who eats half of a gummy? The bottom line is to always read the label.  Some beverages offer a dosing ruler on the packaging for the consumer to easily identify how many milligrams are in one serving. The best rule of thumb when trying any product for the first time is to take it slowly and note how you feel after consumption. 

How to Choose the Right Dosage for You 

Canna-Curious: Start Low, Go Slow 

For new consumers who are curious about cannabis, the best route is to start with a low dose beverage – low dose meaning 2-4 mg THC per 8-12 fluid ounces – and to take it slowly. A perfect example of a low dose beverage that is very approachable for new consumers is our partner, Cann’s Social Tonic. Each 8-ounce can contains 2 mg THC and 4 mg CBD, a ratio that allows the cannabinoids to complement each other. What’s more, Cann has some delicious flavors to choose from, like Lemon Lavender, Grapefruit Rosemary, and Orange Cardamom. 

 After drinking half of a Cann, relax for a few minutes and see how you feel. Then you can decide if finishing the beverage is the path forward, or if saving the rest for later is the better choice. Remember, you can always drink more, but you can’t drink less! Taking the process slowly will allow you to see how your body reacts to the cannabinoids and how long it takes to feel the effects.  

Three cans of Cann Beverages

Occasional Consumer: Make It Easy, Take It Easy 

For the consumer who consumes cannabis on a semi-regular basis, a higher dose beverage in the 20 mg range would likely be a good fit. Think of every 5 to10 mg of cannabis in a beverage as one serving. As is true with the Canna-Curious consumer, the first time you try a new infused beverage, drink half, and see how you feel; the rest is up to you!  

Seasoned Veteran: Learn Your Limits 

Finally, for the regular cannabis consumer with a higher tolerance, a high dose beverage like MAJOR might be ideal. Small but mighty, each 6.7-ounce bottle contains 100 mg of THC and is available in a variety of different flavors including Pink Lemonade and Mango Orange. For a seasoned veteran who is trying a high dose beverage for the first time, again, take it slowly – start with half a bottle, spacing your doses out over a time period that gives you the opportunity to see how you feel throughout the experience.  

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Where to Buy Your Beverages 

Many CBD-infused beverages are available online. Consumers can find the best tasting and most effective CBD beverages from our partners on our “Powered by SōRSE” page. Depending upon where consumers reside, they might be able to find beverages featuring CBD in a small local grocery store or a natural foods store.   

Consumers of THC-infused beverages can find products in recreational or medical dispensaries. Some states like California and Massachusetts also allow for delivery services where consumers can order product online and have it delivered to their home.  

Now more than ever, consumers interested in cannabinoids like CBD and THC in have an amazing array of beverage products to choose from. If you are a product developer interested in developing an infused beverage or are wondering how to appropriately dose your product based on your target consumer, book a call with SōRSE team member today for a consultation. We’re happy to provide insights based on our experience working with a variety of brands and clients delivering cannabinoids to the consumer.